![]() ![]() Get enough sleep and have a good sleep routine.Teens can decrease stress with the following behaviors and techniques: Support involvement in sports and other pro-social activities.Learn and model stress management skills.Listen carefully to teens and watch for overloading.Monitor if stress is affecting their teen's health, behavior, thoughts, or feelings.Parents can help their teen in following ways: Teens that develop a “relaxation response” and other stress management skills feel less helpless and have more choices when responding to stress. This “relaxation response” includes decreased heart and breathing rate and a sense of well-being. ![]() As soon as we decide that a situation is no longer dangerous, changes can occur in our minds and bodies to help us relax and calm down. The same mechanism that turns on the stress response can turn it off. This “fight, flight, or freeze” response includes faster heart and breathing rate, increased blood to muscles of arms and legs, cold or clammy hands and feet, upset stomach and/or a sense of dread. When we perceive a situation as difficult or painful, changes occur in our minds and bodies to prepare us to respond to danger. When this happens, it can lead to anxiety, withdrawal, aggression, physical illness, or poor coping skills such as drug and/or alcohol use. Some teens become overloaded with stress. Taking on too many activities or having too high expectations.Chronic illness or severe problems in the family.Problems with friends and/or peers at school.Negative thoughts or feelings about themselves.Some sources of stress for teens include: Most teens experience more stress when they perceive a situation as dangerous, difficult, or painful and they do not have the resources to cope. Teenagers, like adults, may experience stress every day and can benefit from learning stress management skills. ![]()
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