![]() Given the state of the world, not to mention the amount of trauma so many of us carry, the techniques we’ve learned in the past just aren’t cutting it. We know we’re supposed to be taking care of ourselves. If you’re interested in this course you can watch the trailers here: And, just as many studies tell us how much we need to meditate, get better sleep, and relax. It seems like new studies come out every day telling us how lonely, overworked, stressed out, and exhausted we are. An inside look into iRest Yoga Nidra Immersion Course They have a wide range of offerings and a diverse group of authors and teachers, and they prioritize diversity, equity, and inclusion in all aspects of their business. In summary, Sounds True is a multimedia publisher that produces a variety of materials related to personal growth, spirituality, and self-help. Sounds True has also been dedicated to supporting and promoting diversity, equity, and inclusion in all aspects of its business, including in the authors and teachers they work with, the content they publish, and its internal practices. Their materials are intended to help individuals deepen their understanding and experience of themselves, others, and the world around them. They have a wide variety of content and teachers, including teachings from various spiritual traditions, as well as contemporary authors and experts in fields such as mindfulness, meditation, and psychology. ![]() Sounds True is a multimedia publishing company that produces books, audio and video courses, and other materials related to spirituality, self-help, and personal growth. They also have a subscription service called “Insights at the Edge” which gives subscribers access to exclusive audio content and live events. They offer a wide range of products, including guided meditations, instructional videos, and audio courses, in addition to their traditional print offerings. Sounds True was founded in 1985 by Tami Simon and has since grown to become a leading publisher in the personal growth and spirituality market. Richard conducts retreats and workshops across the globe, focusing on the importance of living a life that is enlightened. Richard is the founding president of the Integrative Restoration Institute and author of the iRest Meditation as well as the iRest Program for Healing PTSD as well as Yoga Nidra: The Meditative Heart of Yoga. The creator of the scientifically-based Integrative Recovery iRest Meditation program. is a Spiritual Teacher, Yogic scholar, Psychotherapist, and Clinical Therapist who’s committed over 46 years to the integration of Western neuroscience and psychology in conjunction with practices of Eastern nondual wisdom that are rooted in yoga Taoism, Buddhism, and the Judeo-Christian tradition. Healers, yoga or meditation practitioners, wellness coaches, and therapists all benefits from this course.Improve health, sleep better, heal trauma, and deepen their path to spiritual awakening.Yoga teachers, healers, therapist, doctor, and spiritual guides all benefits from this course.Anyone who wants to promote vibrant health, healing, and resilience of body, mind, and spirit.Bonus Gifts audio meditations: “Being Peace While Navigating Oceans of Change” and “Yoga of Sleep and Dream.”.Lifetime access to an 8-Week Online Intensive to Accelerate Mind-Body Healing & Spiritual Awakening with Richard Miller.Be aware of your mission and follow it every day to fulfill it.Learn to use somatic meditations to shift your energy and reset your brain to improve your well-being.Working with opposites somatically as well as emotionally and mentally.Connecting to your Inner Resource and your innate sense of wellbeing.Learn how to perform Yoga meditation and IRest Yoga Nidra Immersion is extremely effective.Be aware of the spiritual awakening that occurs when you are in complete union with everything that is.Heal itself, energetically and physically. ![]()
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